Trauma & Resiliency
Post Traumatic Growth
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds."
- Laurelle Hamilton
Whether trauma is experienced due to abuse, physical violence, sexual assault, death, immigration or early childhood stressors trauma knows no time and is experienced at a very individual level. Developmental trauma impacts our brain development and has life long effects on our body and overall health if unaddressed. Individuals who live in trauma see the world differently, have difficulty trusting and begin to anticipate that bad things will happen more often.
Post Traumatic Growth is about learning to build upon your innate resiliency, to transform your pain and suffering. Our focus will be in helping you learn ways to navigate through painful memories, intense sensations and negative thoughts. Through this approach you will shift away from surviving to creating safety, reconnecting with yourself, establishing loving relationships and rebuilding your life.
